Here was the menu:
Scrambled eggs with American cheese and red bell peppers on a bed of spinach-- migraine friendly and gluten-free
A ham-- which I declined due to the possibility of nitrates and nitrites.
Rolls-- migraine friendly because they weren't freshly baked, but not gluten-free
A bowl of grapes, blackberries, and blueberries-- migraine friendly and gluten-free
I brought a desert that was both migraine friendly and gluten-free:
As you can see they are all pronounceable
xanthan gum is an ingredient in a lot of gluten-free baked goods that basically holds them together.
I baked for about 40 minutes.
Pictured is the end result.
I received the comment "I wouldn't know these were gluten-free".
Both my children ate all of theirs with a little ice cream.
So, I am calling it a success!