To make 9 mini quiches I started with:
3 slices organic turkey bacon (migrainuers can't have nitrates or nitrites)
1 shallot chopped (shallots replace onions for the migrainuer)
1 cup chopped spinach
1/4 cup diced green chiles
My MISTO filled with olive oil to grease the muffin tin (I will explain the MISTO later if you are unfamiliar)
I preheated the oven to 350 degrees.
I cut the 3 bacon slices into little pieces.
I diced up the shallot.
I chopped up a cup of spinach.
In a skillet I cooked the 3 slices of cut bacon on medium heat for 5 minutes.
I added in the shallot and onion and cooked for another 5 minutes and then removed from heat.
In a mixing bowl I combined 2 whole eggs with 8 egg whites (the 10 eggs).
I whisked them together with a 1/4 teaspoon of pepper.
I then got out my MISTO.
If you are unfamiliar with the MISTO, it is a little self-pumped mister that I personally have filled with olive oil (it can be filled with the oil of your choice). I pump the lid multiple times and then spray olive oil on whatever I like. I like to use it to coat veggies before I put them on the grill or use it to mist over popcorn (when air-popped).
In this case, I like to spray it on the muffin tin so that the eggs won't stick to the pan.
After MISTOing the pan, I filled it with the bacon, shallot, and spinach mixture.
I then topped it with the chopped green chiles.
I poured the egg mixture into the muffin tin.
I put them in the oven on 350 degrees for 25 minutes.
Here is what they looked like when they came out of the oven.
I let them cool for about 5-10 minutes and then they popped right out of the muffin tin without problems!