Here are some snacks I have available in my pantry/refridgerater that are both gluten-free and migraine-friendly:
Applesauce on the go!
Be careful as this same brand makes a apple/strawberry flavor that has banana in it.
I always read ingredients...this is pretty small but it says: Apples and Apple juice concentrate
These are yummy by themselves or with a little cream cheese spread on them.
No aged cheese with these please. I stick to American or cream cheese only.
Also, this brand makes a very similar "original" gluten-free cracker that
contains Tamari soy sauce. So, I make sure I am label-reading.
My son prefers the strawberries to the green peas.
He will eat the peas. He is an eater, and sometimes eaters can't be
Some "baked" chips I avoid because of all the crazy unpronounceable ingredients.
These are good.
There are lots of chips that I can eat that aren't baked as well.
My main rule for chips is to avoid flavored chips with the exception of salt, pepper and vinegar.
I even catch my husband snacking on this one.
Popcorn, Sunflower Oil, Evaporated Cane Juice, Sea Salt.
This blog post is dedicated to Jill and her son. May you both get some relief!