I am so thankful to have the friends and family that I have. I am not sure I would have made it through the madness and pain without all of their love and support. Once people know you have an illness lots of them will reach out to you with tips, ideas, and suggestions for what might help. I never turn away a possible solution.
Now that I have been following my Migraine Plan for 11 months most of my friends are familiar with the fact that my diet has some limitations. I will admit that at first it was difficult for me to remember all of the foods I was to avoid. It didn't take long though, and the affect was almost immediate--within a week. So, I don't expect my friends and family to retain the list of foods on my Migraine Plan. And now I am about to sell out a good friend just for the sake of a laugh. Last week I received the following text from my friend Tammy and you can tell how excited she is to share with me this simple little snack she found on pinterest:
Now that I have been following my Migraine Plan for 11 months most of my friends are familiar with the fact that my diet has some limitations. I will admit that at first it was difficult for me to remember all of the foods I was to avoid. It didn't take long though, and the affect was almost immediate--within a week. So, I don't expect my friends and family to retain the list of foods on my Migraine Plan. And now I am about to sell out a good friend just for the sake of a laugh. Last week I received the following text from my friend Tammy and you can tell how excited she is to share with me this simple little snack she found on pinterest:
These are sliced bananas that are stuck together with peanut butter and greek yogurt. FYI...I can't do bananas, nuts or nut butters, or yogurts.
Tammy is telling me how yummy they are frozen.
I respond laughing at her well intended text. Unfortunately healthy is not always good for this migrainuer.
Tammy is telling me how yummy they are frozen.
I respond laughing at her well intended text. Unfortunately healthy is not always good for this migrainuer.
The yogurt is a problem, but not because it is dairy.
I do think my kids would love these and I don't make my kids follow my plan.
I would give up all these things to not have a migraine.
So far, my Migraine Plan is working!
**Please also know that I love this friend dearly and she knows I am selling her out today.
So far, my Migraine Plan is working!
**Please also know that I love this friend dearly and she knows I am selling her out today.
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