Now that I have been following my Migraine Plan for 11 months most of my friends are familiar with the fact that my diet has some limitations. I will admit that at first it was difficult for me to remember all of the foods I was to avoid. It didn't take long though, and the affect was almost immediate--within a week. So, I don't expect my friends and family to retain the list of foods on my Migraine Plan. And now I am about to sell out a good friend just for the sake of a laugh. Last week I received the following text from my friend Tammy and you can tell how excited she is to share with me this simple little snack she found on pinterest:
Tammy is telling me how yummy they are frozen.
I respond laughing at her well intended text. Unfortunately healthy is not always good for this migrainuer.
The yogurt is a problem, but not because it is dairy.
I do think my kids would love these and I don't make my kids follow my plan.
So far, my Migraine Plan is working!
**Please also know that I love this friend dearly and she knows I am selling her out today.